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Thank You Heartbreak with Chelsea Leigh Trescott
When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.
Thank You Heartbreak with Chelsea Leigh Trescott
263: Committing to Happiness with Beth Romero
In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts.
Beth addresses the incongruence between internal feelings and outward presentation and emphasizes the distinction between joy and happiness, positioning the latter as a consistent commitment and a lens through which to interpret life. Happy AF becomes a poignant life raft toward cultivating practices such as gratitude and affirmations, particularly during bouts of heartbreak and depression. Chelsea and Beth delve into the significance of maintaining consistency in happiness practices, encouraging listeners to experiment with different approaches. They touch on the transformative power of empathy in relationships and the potential for altering one's internal narrative to cultivate a more authentic, supportive, and positive existence.
Beth Romero:
Website: https://bethromeroauthor.com
Happy AF via Amazon
Facebook: https://www.facebook.com/bethromero12
Instagram: https://www.instagram.com/bethromeroauthor1
Chelsea Leigh Trescott:
Website: https://breakupward.com
Email: breakupward@icloud.com
Advice Column: https://www.huffpost.com